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ABOUT WELLNESS HIKING
Welcome.
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The aims of Wellness Hiking is to:
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Promote the effect of hiking & walking has on wellbeing, both physical and mental.
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Encourage people to get outdoors.
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Promote walks and hikes around UK.
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Give opportunity to join walks with like minded people, whether improving physical or mental wellbeing in the South West.
BENEFITS OF HIKING
Getting outside and putting on your walking shoes has many benefits from the obvious cardio workout, muscle exercise and improves bone density.
Its also shown to improve your mental health, by reducing stress and anxiety, boosts self confidence, self esteem, improves your sleep, elevates relaxation levels. With all this you can see why doctors in Scotland prescribe getting outdoors.
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